Women’s Healthspan 40+
Fr., 09. Okt.
|Signina Hotel
An evidence-informed weekend for women 40+ exploring metabolic health, nutrition, strength, recovery and practical habits that fit real life. The retreat will be conducted in English.
Time & Location
09. Okt. 2026, 17:00 MESZ – 11. Okt. 2026, 14:00 MESZ
Signina Hotel, Via Murschetg 640, 7032 Laax, Schweiz
Experience infos
THE SCIENCE OF YOUR BODY, MADE PRACTICAL
Around 40, the body can begin to ask for a different approach to training, nutrition and recovery. This weekend translates the science that matters into realistic choices you can use: what is happening in your metabolism, how to fuel well, how to train for lasting strength and how to recover without adding another rigid protocol.
FOUR QUESTIONS WE WILL EXPLORE
• Why does my body suddenly feel different? • Do I really need all this protein? • Why does training the old way no longer work for me? • How do I build a sustainable rhythm without burning out?
WHAT YOU TAKE HOME
Clear guidance across four connected pillars: metabolic health, nutrition and fuel, movement and muscle, and recovery and resilience. Through expert input, functional movement and practical exercises, you turn insight into choices that can work in everyday life.
Tickets
No Accommodation Early Bird
Verkauf endet:
15. Sept., 10:00 MESZ
Complete three-day retreat programme without hotel accommodation, including expert sessions, workshops, activities, programme meals and practical take-home tools.
CHF 1'600.00
Full Weekend Early Bird
Verkauf endet:
15. Sept., 10:00 MESZ
Complete three-day retreat programme with two nights at the Signina Hotel, full board, expert sessions, workshops, activities and practical take-home tools.
CHF 1'900.00
Full Weekend Regular
Complete three-day retreat programme with two nights at the Signina Hotel, full board, expert sessions, workshops, activities and practical take-home tools.
CHF 2'000.00
Verkauf beginnt:
15. Sept., 10:00 MESZ
No Accommodation Regular
Complete three-day retreat programme without hotel accommodation, including expert sessions, workshops, activities, programme meals and practical take-home tools.
CHF 1'700.00
Verkauf beginnt:
15. Sept., 10:00 MESZ
Gesamt
CHF 0.00